We Help You Move From Pain to Performance
1-on-1 Private Physical Therapy and Strength Training in Carmel Valley, San Diego
Stay Active Without Pain Holding You Back
Maybe you’ve tried resting, stretching, or working around your pain, but it keeps coming back. Pain can slow you down, disrupt your daily routines and recreational activities, and even make you avoid the things you enjoy. Over time, this can take a toll on both your body and your mind.
At Carmel Physical Therapy, we combine physical therapy with strength and conditioning to help you rebuild confidence in your movement and your body, perform better and get back to the activities you enjoy better than ever.
We Are Invested In Your Success
We take the time to understand your goals and provide personalized care that’s fully focused on you. Your progress is our mission.
What Do We Do To Help You?
Evaluation
In your first session, we perform a thorough assessment to identify your goals and the root of your problem and create a clear plan to achieve your goals.
Manual Therapy
We use skilled hands-on techniques such as soft and deep tissue massage, joint mobilizations, myofascial release, cupping and taping to reduce pain, improve mobility, and address restrictions that are holding you back.
Exercise
Personalized exercises help you manage pain, increase mobility, and build strength. Our gym is fully equipped with everything needed to make sure you get the best out of yourself.
Education
We provide strategies to manage your pain, and teaching you relevant information for your specific case and goals so you will know understand exactly what to expect and what to do.
Communication
We believe communication is key to your success. We educate you about your body and injury/condition and set up clear expectations. In addition, we check in after sessions to see how you’re feeling, gather your feedback, and make adjustments as needed. You stay in direct contact with your physical therapist to get answers, guidance, and support every step of the way.
Your 3 Step Process
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Schedule Your Free Discovery Call
We want to get to know you and your goals to best see if it’s a good fit. After the call we can help you book your first session.
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Work With Us With 1-on-1 Sessions
Work with our us in a tailored program that starts with a thorough examination and combines hands-on therapy with progressive exercises to address your specific needs.
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Get Back To Your Activties Confidently and Stay Active
Overcome pain, get stronger, perform better, and return to the activities you enjoy.
Why choosing a private PT is best for you
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Personalized Care
We provide personalized, one-on-one services that allow you to work closely with your physical therapist for the entire duration of your session. This approach guarantees that you receive the attention you deserve to meet your goals.
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Long Term Relationship
Compared to insurance-based clinics, we are not restricted by approved sessions and not limited by what insurance covers. We build relationships that last. Whether it’s by participating in a weekly strength session or consultation and coming in any time as needed.
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Shared Decision Making
We encourage you to guide the session based on yours needs. We can spend the time during session to focus on the things that are the most valuable to you.
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Communication
Compared to other big clinics and systems, the PT directly communicates with you - always available for questions via text messages and follow up with you to see how you feel and progress.
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Accountability
Clients who invest directly in their care are more likely to stay consistent, and motivated to reach their goals.
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Flexible Plan
Unlike insurance that often require to focus treatment on one body part only, we can be flexible with what we focus on. Particularly relevant for people who experience pain in more than one area and would like to focus on it all.
Take A Look at How We Do Things
